Self-Talk

Me:  Are you alright?

Myself:  Yes, everything's fine!

Me:  :-)

Vital Signs

While I was taking my blood pressure and weight this evening (as I do every evening before starting dialysis) I has a moment of clarity:  I am one hundred percent in charge and in control of my weight and my blood pressure.  As such, I am one hundred percent responsible for my numbers.  All I have to do is continue to do what I have been doing.

I'm sorry that I haven't been updating my blog recently, but that's because I'm doing other things, and that in itself is a triumph!

I hope to return in -- well, who knows?  :-)

Fitness is its own reward.

Staying in shape while on dialysis is a tremendous challenge, but it's worth every grunt and groan and drop of sweat.